Women only · Programme
Women only sessions
The whole studio, women only, every weekday afternoon.
- When
- Monday to Friday, 1 pm to 5 pm, with Samina
- Who it suits
- Aerobics, Zumba, strength and personal training for women
- From
- 5,000 a month
Monday to Friday, from 1 pm to 5 pm, the whole studio is women only, with Samina coaching on the floor.
Join the aerobics and Zumba classes, lift in a coached group, or book personal training with Samina. Prefer evenings? Samina also runs a coed aerobics class from 5 to 6 pm.
Included
What You Get
- Aerobics and Zumba classes, 5,000 a month
- Personal training with Samina, priced by plan, ask us
- Female coach on the floor, Monday to Friday
- Coed aerobics class, 5 to 6 pm, Monday to Friday
Book
Try Women only sessions Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
More
Other Ways to Train
- Personal training from 20,000 a month
- Group training from 12,000 a month
- MMA from 5,000 a month
- Hanma Health from 3,000 a session