Programme
Personal training
One coach, one plan, built around you.
- When
- Mornings with Faisal, evenings with Khubaib or Rafi
- Who it suits
- For fat loss, strength, sport or a body that has been ignored for a while
- From
- 20,000 a month
You train with the same coach every session. They write your programme, correct your form rep by rep, and adjust the plan as you progress.
Mornings run quieter, so if you want the floor to yourself, train with Faisal between 7 and 11 am.
Included
What You Get
- Assessment in your first session
- A written programme that changes as you do
- Nutrition guidance from a team led by a qualified nutritionist
- Quarterly plan at 51,000, no admission fee
Book
Try Personal training Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
More
Other Ways to Train
- Group training from 12,000 a month
- Women only sessions from 5,000 a month
- MMA from 5,000 a month
- Hanma Health from 3,000 a session