Programme
Hanma Health
Physiotherapy, diet plans and nutrition coaching.
- When
- By appointment
- Who it suits
- For injuries, medical conditions and people who want their diet sorted properly
- From
- 3,000 a session
Dr Ismail, DPT, assesses injuries and builds your rehab, then hands you over to a coach who trains around it.
Our nutrition team writes diet plans for weight loss, muscle gain and medical conditions, with follow ups to keep you on track.
Included
What You Get
- Health programme: assessment, diet plan and 4 follow ups, 15,000
- Clinical diet plan, 7,500
- Nutrition consultation, 3,000 a session
- Physiotherapy by appointment
Book
Try Hanma Health Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
More
Other Ways to Train
- Personal training from 20,000 a month
- Group training from 12,000 a month
- Women only sessions from 5,000 a month
- MMA from 5,000 a month