Best gym in Gulistan e Johar, Karachi Train With a Coach, Not Just a Membership.
Strength, a ladies gym every weekday afternoon, MMA and physio under one roof. Your first session is free, and you leave it with a plan.
Studio hours
Coached Monday to Friday
Morning, women only and evening sessions.
- 7 to 11 amFaisal
- 1 to 5 pmWomen only, Samina
- 5 to 10 pmRafi
- 7 to 11:30 pmKhubaib
- 5 to 6 pmAerobics class, coed, Samina
- 4.7 ★125 Google reviews
- Since 2023Coaching in Gulistan e Johar
- Level 2Certified coaches
- 1 to 5 pmWomen only, Monday to Friday
- FreeFirst session, no admission on quarterly plans
Meet the founder
Why It Is Called Hanma
Fawad Haris walks you through the studio, what the name means, and who Hanma is built for.
- Founder and head coach, BS Human Nutrition and Dietetics
- Writes the programmes every Hanma coach runs
- Coaching in Gulistan e Johar since 2023
Programmes
Choose How You Train
Personal training, group training, a ladies gym, MMA and physio in Gulistan e Johar. Not sure which fits? Your free session settles it.
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Personal training
One coach, one plan, built around you.
Mornings with Faisal, evenings with Khubaib or Rafi
from 20,000 a month
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Group training
Small coached groups, so you still get corrected.
Mornings and evenings, Monday to Friday
from 12,000 a month
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Basic membership
Train on your own, with floor staff on hand.
Quarterly 15,000, no admission fee
from 7,000 a month
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Women only sessions
Women only
The whole studio, women only, every weekday afternoon.
Monday to Friday, 1 pm to 5 pm, with Samina
from 5,000 a month
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MMA
Striking, grappling and conditioning with Owais.
Tuesday, Thursday, Saturday, 9 pm to 10:30 pm
from 5,000 a month
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Hanma Health
Physiotherapy, diet plans and nutrition coaching.
By appointment
from 3,000 a session
Inside the studio
Take the Tour
Real photos of the strength floor, machines and Hanma Health. Swipe through.
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Strength floor -
Strength floor -
Machines -
Training floor -
Physio room -
Hanma Health -
Training floor
Why Hanma
What Makes a Gym the Best in Gulistan e Johar
A Coach on the Floor
Monday to Friday, every morning, afternoon and evening session is coached. You are corrected, progressed and kept accountable, not left with a membership card.
Level 2 Certified Coaches
Every Hanma coach holds a Level 2 certification, and programmes are written by a founder with a BS in Human Nutrition and Dietetics. Meet the coaches.
A Ladies Gym Every Weekday
From 1 to 5 pm the whole studio is women only, with a female coach Monday to Friday. See women only sessions.
Physio and Nutrition In House
A physio room for injuries and rehab, and diet plans from a nutrition graduate. See Hanma Health.
A Separate Class Room
MMA and aerobics run in their own room, so classes never crowd the strength floor.
Rated 4.7 on Google
125 reviews from members in Johar since we opened in 2023. Read them on Google.
Results
Members Who Stuck With It
Real Hanma members and their own results.
Talal, June 2023 to May 2024
More than 10 kg down in 11 months
“The consistent training at Hanma completely changed my physique and confidence. The trainers kept me accountable and helped me build habits that stuck.”
Before
AfterAmna
Deadlifting 100 kg while managing a thyroid condition
“The trainers helped me manage my condition and change my body. I now deadlift 100 kg and have strength I never thought possible.”
Before
After“Kaafi difference hai.”
His words on seeing his own side by side. Trained in our studio group sessions.
“He really tries to understand you as an individual.”
Bushra, coached by Fawad since 2023. Watch her testimonial
Not in Karachi? Fawad also coaches online, worldwide. See Hanma online coaching.
Your free session
How It Works
One coached session. No payment, no pressure.
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01
Tell Us Your Goal
Message us on WhatsApp or use the form. Fat loss, strength, women only, MMA or an injury, all fine.
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02
Train With a Coach
One full session on the floor. Your coach checks how you move and where you are starting from.
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03
Leave With a Plan
A clear recommendation for your goal and budget. Join that day, or think it over.
The team
Your Coaches
Fawad Haris
Founder and head coach
BS Human Nutrition and Dietetics
Khubaib
Floor manager and coach
Level 2 certified coach
Mon to Fri, 7 pm to 11:30 pm
Rafi Khan
Strength coach
Level 2 certified coach
Mon to Fri, 5 pm to 10 pm
Muhammad Faisal
Strength and mobility coach
Level 2 certified coach
Mon to Fri, 7 am to 11 am
Samina Faisal
Women's coach
Level 2 certified coach
Mon to Fri, 1 pm to 6 pm
Owais
MMA coach
Level 2 certified coach
Tue, Thu, Sat, 9 pm
Dr Muhammad Ismail
Physiotherapist
DPT, Doctor of Physical Therapy
By appointment
Swipe to see every coach
Book
Your First Session Is Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
Visit
Come and See the Floor
Manzoor Street, Gulistan e Johar, Karachi. Ask for Humaira at the front desk, there until 10:30 pm.
- Morning, coed
- 7 am to 11 am
- Women only
- Mon to Fri, 1 pm to 5 pm
- Evening, coed
- 5 pm to 12 am
- Aerobics class, coed
- Mon to Fri, 5 pm to 6 pm
- MMA class
- Tue, Thu, Sat, 9 pm to 10:30 pm
- Front desk
- Until 10:30 pm
- Saturday
- Open floor, front desk on site
- Sunday
- Closed