Programme
Group training
Small coached groups, so you still get corrected.
- When
- Mornings and evenings, Monday to Friday
- Who it suits
- For people who want coaching and energy without the PT price
- From
- 12,000 a month
Groups are kept small, so your coach can still watch your form and push your numbers.
Sessions mix strength work with conditioning. You leave knowing exactly what you lifted and what comes next.
Included
What You Get
- Coached strength and conditioning
- Morning and evening groups, Monday to Friday
- Progress tracked session to session
- Quarterly plan at 31,000, no admission fee
Book
Try Group training Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
More
Other Ways to Train
- Personal training from 20,000 a month
- Women only sessions from 5,000 a month
- MMA from 5,000 a month
- Hanma Health from 3,000 a session