Programmes
Five Ways to Train
Not sure which fits? Book a free session and your coach will tell you straight.
-
Personal training
One coach, one plan, built around you.
Mornings with Faisal, evenings with Khubaib or Rafi
from 20,000 a month
-
Group training
Small coached groups, so you still get corrected.
Mornings and evenings, Monday to Friday
from 12,000 a month
-
Basic membership
Train on your own, with floor staff on hand.
Quarterly 15,000, no admission fee
from 7,000 a month
-
Women only sessions
Women only
The whole studio, women only, every weekday afternoon.
Monday to Friday, 1 pm to 5 pm, with Samina
from 5,000 a month
-
MMA
Striking, grappling and conditioning with Owais.
Tuesday, Thursday, Saturday, 9 pm to 10:30 pm
from 5,000 a month
-
Hanma Health
Physiotherapy, diet plans and nutrition coaching.
By appointment
from 3,000 a session
Book
Your First Session Is Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.