Programme
MMA
Striking, grappling and conditioning with Owais.
- When
- Tuesday, Thursday, Saturday, 9 pm to 10:30 pm
- Who it suits
- Complete beginners welcome. Competitors too.
- From
- 5,000 a month
Three classes a week in our dedicated class room, separate from the weights floor.
Every class covers technique, drilling and conditioning. Beginners start with the basics and progress at their own pace.
Included
What You Get
- Tuesday, Thursday and Saturday, 9 pm
- Striking and grappling fundamentals
- Conditioning in every class
- Separate class room
Book
Try MMA Free
Tell us what you want and when you can train. We confirm a time on WhatsApp and pair you with the right coach.
Prefer to message? WhatsApp us directly.
Where is Hanma in Gulistan e Johar?
On Manzoor Street, Gulistan e Johar, Karachi. Coached Monday to Friday, open floor on Saturday, closed Sunday. Tap Get Directions on this page for the map.
Is the first session really free?
Yes. Message us on WhatsApp or fill in the trial form, pick a time, and train one coached session with us before you decide anything.
Do you have women only hours?
Yes. Monday to Friday, 1 pm to 5 pm, the whole studio is women only and coached by Samina.
How much is membership?
Basic membership is 7,000 a month, group training 12,000 and personal training 20,000. Quarterly plans save up to 29% and have no admission fee.
I have an injury. Can I still train?
Usually, yes. Dr Ismail, our physiotherapist, assesses you first and your coach works around it.
I've never trained before. Is that a problem?
No. Most of our members started as beginners. Your coach sets your starting point in the first session.
More
Other Ways to Train
- Personal training from 20,000 a month
- Group training from 12,000 a month
- Women only sessions from 5,000 a month
- Hanma Health from 3,000 a session